Nutrient Comparison: Broccoli Raab VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Candies, Tamarind:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 160 times more Vitamin K than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 1.3 times more Vitamin B1 than Raw Broccoli Raab.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Candies, Tamarind:
- 7 ounces of Broccoli Raab have more Calcium, more Iron, 56.4 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Zinc and 36.7 times more Water than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2 times more Magnesium, 1.6 times more Potassium and 49.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, Tamarind contain similar levels of Copper per seven ounces.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Broccoli Raab as well as Candies, Tamarind lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3 and more Protein than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 15 times more Energy, 32.3 times more Carbohydrate and 206.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, Tamarind offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Candies, Tamarind provide inadequate amounts of Omega 6 in seven ounces.