Nutrient Comparison: Broccoli Raab VS Cookies, gluten-free, chocolate wafer per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cookies, gluten-free, chocolate wafer:
- 100 g of Cookies, gluten-free, chocolate wafer contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
Comparing minerals per 100 grams for Broccoli Raab vs Cookies, gluten-free, chocolate wafer:
- 100 grams of Broccoli Raab have 67.6 times more Water than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 6.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, gluten-free, chocolate wafer contain similar levels of Calcium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Omega 3 and 1.7 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 24.6 times more Energy, 62.1 times more Fat, 184.3 times more Saturated Fat, 73.6 times more Omega 6, 22 times more Carbohydrate, 107.9 times more Sugars and 1.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6