Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate wafer versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Cooked Broccoli Raab:
- Both Cookies, gluten-free, chocolate wafer and Cooked Broccoli Raab have similar amounts of vitamins per 100 g
- Both Cookies, gluten-free, chocolate wafer and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Cooked Broccoli Raab:
- 100 grams of Cookies, gluten-free, chocolate wafer have 3.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 66.7 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Cooked Broccoli Raab contain similar levels of Calcium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, chocolate wafer have 21.6 times more Energy, 58.5 times more Fat, 171.9 times more Saturated Fat, 68.8 times more Omega 6, 20.1 times more Carbohydrate and 66.1 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Omega 3 and 1.8 times more Fiber than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6