Nutrient Comparison: Broccoli Raab VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cookies, oatmeal, with raisins:
- 100 grams of Broccoli Raab have 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cookies, oatmeal, with raisins:
- 100 grams of Broccoli Raab have 3.9 times more Calcium and 11.6 times more Water than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 3.3 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Selenium and 9.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, with raisins contain similar levels of Iron, Potassium and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, with raisins contain 20 times more Energy, 32.2 times more Fat, 65.5 times more Saturated Fat, 3.9 times more Omega 3, 183.8 times more Omega 6, 24.2 times more Carbohydrate, 87.2 times more Sugars, 49.1 times more Fructose and 1.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6