Nutrient Comparison: Broccoli Raab VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, oatmeal, with raisins:
- 14 ounces of Broccoli Raab have 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, oatmeal, with raisins:
- 14 ounces of Broccoli Raab have 3.9 times more Calcium and 11.6 times more Water than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 3.3 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Selenium and 9.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, with raisins contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, with raisins contain 20 times more Energy, 32.2 times more Fat, 65.5 times more Saturated Fat, 3.9 times more Omega 3, 183.8 times more Omega 6, 24.2 times more Carbohydrate, 87.2 times more Sugars, 49.1 times more Fructose and 1.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6