Nutrient Comparison: Broccoli Raab VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Broccoli Raab have more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Broccoli Raab have 1.5 times more Potassium and 22.6 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.7 times more Copper, 2.5 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 23.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.2 times more Omega 3 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 19.7 times more Energy, 24.1 times more Fat, 35.3 times more Saturated Fat, 54.9 times more Omega 6, 25.1 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6