Nutrient Comparison: Broccoli Raab VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Broccoli Raab have more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Broccoli Raab have 1.5 times more Potassium and 22.6 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.7 times more Copper, 2.5 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 23.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.2 times more Omega 3 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 19.7 times more Energy, 24.1 times more Fat, 35.3 times more Saturated Fat, 54.9 times more Omega 6, 25.1 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6