Nutrient Comparison: Broccoli Raab VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 35.6 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Broccoli Raab have 26.4 times more Water than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 5.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 6.6 times more Selenium and 6.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 22.8 times more Energy, 51.6 times more Fat, 45.5 times more Saturated Fat, 3.5 times more Omega 3, 305.7 times more Omega 6, 21.4 times more Carbohydrate, 4.7 times more Sugars and 2.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6