Comparing Nutrients in 300 calories Broccoli RaabVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Broccoli Raab
1364g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 22.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, standard snack-type, regular, low salt?
Broccoli Raab VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crackers, standard snack-type, regular, low salt:
300 calories of Broccoli Raab have more Vitamin A, 9.1 times more Vitamin B1, 8.6 times more Vitamin B2, 6.9 times more Vitamin B3, 27.1 times more Vitamin B5, 73.6 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 18.2 times more Vitamin E and 811.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Crackers, standard snack-type, regular, low salt:
300 calories of Broccoli Raab have 20.5 times more Calcium, 4.5 times more Copper, 13.6 times more Iron, 18.6 times more Magnesium, 16.2 times more Manganese, 7.3 times more Phosphorus, 12.6 times more Potassium, 3.5 times more Selenium, 3.5 times more Sodium, 25.8 times more Zinc and 603.4 times more Water than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.6 times more Omega 3, 4.8 times more Sugars, 38.5 times more Fiber and 9.8 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 2.3 times more Fat, 2 times more Saturated Fat and 13.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber