Nutrient Comparison: Broccoli Raab VS Crackers, standard snack-type, regular, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Broccoli Raab has more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 35.6 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Broccoli Raab has 26.4 times more Water than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 5.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 6.6 times more Selenium and 6.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium, Magnesium and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 22.8 times more Energy, 51.6 times more Fat, 45.5 times more Saturated Fat, 3.5 times more Omega 3, 305.7 times more Omega 6, 21.4 times more Carbohydrate, 4.7 times more Sugars and 2.3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6