Nutrient Comparison: Broccoli Raab VS Crackers, toast thins, low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Crackers, toast thins, low sodium:
- 100 grams of Broccoli Raab have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 2.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, toast thins, low sodium provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Crackers, toast thins, low sodium:
- 100 grams of Broccoli Raab have more Calcium and 11.4 times more Water than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 7.3 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 46.1 times more Selenium, 5.4 times more Sodium and 2.5 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, toast thins, low sodium contain 20.1 times more Energy, 32.9 times more Fat, 38.9 times more Saturated Fat, 5.1 times more Omega 3, 263.8 times more Omega 6, 23.7 times more Carbohydrate, 33.9 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6