Crackers, toast thins, low sodium have 20.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, toast thins, low sodium?
Broccoli Raab VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Crackers, toast thins, low sodium:
100 calories of Broccoli Raab have more Vitamin A, 8.7 times more Vitamin B1, 20.4 times more Vitamin B2, 6.6 times more Vitamin B3, 11.3 times more Vitamin B6, 50.5 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 163.1 times more Vitamin K than Crackers, toast thins, low sodium.
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Crackers, toast thins, low sodium:
100 calories of Broccoli Raab have more Calcium, 2.7 times more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 5.5 times more Phosphorus, 12.9 times more Potassium, 3.7 times more Sodium, 8 times more Zinc and 229 times more Water than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 2.3 times more Selenium than Raw Broccoli Raab.
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.9 times more Omega 3, 5.6 times more Fiber and 9.9 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 1.6 times more Fat, 1.9 times more Saturated Fat, 13.1 times more Omega 6 and 1.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, toast thins, low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6