Nutrient Comparison: Broccoli Raab VS Crackers, wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Crackers, wheat, reduced fat:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 9.1 times more Vitamin K than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, wheat, reduced fat provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Crackers, wheat, reduced fat:
- 100 grams of Broccoli Raab have 1.4 times more Calcium and 33.9 times more Water than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 5.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 10.4 times more Selenium, 23.5 times more Sodium and 2.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, wheat, reduced fat contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, wheat, reduced fat contain 20.2 times more Energy, 27.3 times more Fat, 25.4 times more Saturated Fat, 4.6 times more Omega 3, 213.1 times more Omega 6, 25.1 times more Carbohydrate, 39.5 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6