Nutrient Comparison: Broccoli Raab VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Groundcherries:
- 100 grams of Broccoli Raab have 3.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin C than Groundcherries.
- While 100 g of Raw Groundcherries contain 2.3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Groundcherries:
- 100 grams of Broccoli Raab have 12 times more Calcium, 2.1 times more Iron and 1.8 times more Phosphorus than Groundcherries.
- Both Broccoli Raab and Groundcherries contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.7 times more Protein than Groundcherries.
- While 100 g of Raw Groundcherries contain 3.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Groundcherries provide inadequate amounts of Energy in 100 grams.