Nutrient Comparison: Broccoli Raab VS Pears, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 40.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Broccoli Raab have 7.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 11 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 4.1 times more Copper and 2.4 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 189 times more Omega 3 and 3.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 6.4 times more Energy, 13 times more Carbohydrate and 2.1 times more Fiber than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 grams.