Nutrient Comparison: Broccoli Raab VS Cooked Long-grain Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Long-grain Brown Rice:
- 100 grams of Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 1120 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 2.1 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Long-grain Brown Rice:
- 100 grams of Broccoli Raab have 36 times more Calcium, 3.8 times more Iron, 2.3 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 2.5 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 5.8 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Long-grain Brown Rice contain similar levels of Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 17.2 times more Omega 3 and 1.7 times more Fiber than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 5.6 times more Energy, 12.2 times more Omega 6 and 9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Long-grain Brown Rice offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3