Nutrient Comparison: Broccoli Raab VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Home Recipe French Salad Dressing:
- 100 grams of Broccoli Raab have 5 times more Vitamin A, 16.2 times more Vitamin B1, 6.5 times more Vitamin B2, 9.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 33.7 times more Vitamin C than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 4.9 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Home Recipe French Salad Dressing:
- 100 grams of Broccoli Raab have 18 times more Calcium, 10.7 times more Iron, more Magnesium, 24.3 times more Phosphorus, 8.2 times more Potassium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 1.6 times more Selenium and 19.9 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Fiber and 31.7 times more Protein than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 28.7 times more Energy, 143.3 times more Fat, 151.8 times more Saturated Fat, 10.1 times more Omega 3 and 1093.1 times more Omega 6 than Raw Broccoli Raab.
- Both Broccoli Raab and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein