Nutrient Comparison: Broccoli Raab VS Roasted Pumpkin And Squash Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 grams of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 11.2 times more Vitamin C, 2.9 times more Vitamin E and 49.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 grams of Broccoli Raab have 2.1 times more Calcium and 45.6 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 30.4 times more Copper, 3.8 times more Iron, 25 times more Magnesium, 11.4 times more Manganese, 16.1 times more Phosphorus, 4 times more Potassium, 9.4 times more Selenium, 7.8 times more Sodium and 9.9 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.7 times more Omega 3 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 26.1 times more Energy, 100.1 times more Fat, 102.9 times more Saturated Fat, 675.5 times more Omega 6, 5.2 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6