Nutrient Comparison: Broccoli Raab VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, corn cakes, very low sodium:
- 100 grams of Broccoli Raab have 10.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Broccoli Raab.
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, corn cakes, very low sodium:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 1.5 times more Iron, 1.2 times more Potassium and 20.1 times more Water than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 10 times more Copper, 5.2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 9.9 times more Selenium and 2.6 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.3 times more Omega 3 than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 17.6 times more Energy, 4.9 times more Fat, 30.7 times more Omega 6, 29.3 times more Carbohydrate and 2.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3