Comparing Nutrients in 300 calories Broccoli RaabVS Snacks, corn cakes, very low sodium
Weight per 300 calories
Broccoli Raab
1364g
Snacks, corn cakes, very low sodium
77.5g
Snacks, corn cakes, very low sodium have 17.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, corn cakes, very low sodium?
Broccoli Raab VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Snacks, corn cakes, very low sodium:
300 calories of Broccoli Raab have 192 times more Vitamin A, 11.4 times more Vitamin B1, 45.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.8 times more Vitamin B5, 21.5 times more Vitamin B6, 76.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Snacks, corn cakes, very low sodium:
300 calories of Broccoli Raab have 100 times more Calcium, 1.8 times more Copper, 26.9 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 8.2 times more Phosphorus, 22 times more Potassium, 1.8 times more Selenium, 20.7 times more Sodium, 6.8 times more Zinc and 353.9 times more Water than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.6 times more Fat, 110.8 times more Omega 3 and 6.9 times more Protein than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6 in 300 calories.