Nutrient Comparison: Broccoli Raab VS Snacks, sesame sticks, wheat-based, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 grams of Broccoli Raab have 32.8 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 1.3 times more Vitamin B3 than Raw Broccoli Raab.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 grams of Broccoli Raab have 2.9 times more Iron and 46.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 1.6 times more Calcium, 9.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 17.1 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 24.6 times more Energy, 74.9 times more Fat, 78.1 times more Saturated Fat, 5.1 times more Omega 3, 566.9 times more Omega 6, 16.3 times more Carbohydrate and 3.4 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6