Nutrient Comparison: Broccoli Raab VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 grams of Broccoli Raab have 1.4 times more Vitamin A, 1.7 times more Vitamin C and 5 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Broccoli Raab as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 grams of Broccoli Raab have 1.4 times more Calcium, 1.3 times more Iron and 20.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 10.3 times more Copper, 3.9 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 6.5 times more Potassium, 3.2 times more Selenium, 7.5 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 23.5 times more Energy, 60.8 times more Fat, 22.7 times more Saturated Fat, 11.8 times more Omega 3, 161.9 times more Omega 6, 20.3 times more Carbohydrate, 25.7 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6