Nutrient Comparison: Broccoli Raab VS Dried Rosemary Spices per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dried Rosemary Spices:
- 100 grams of Broccoli Raab have 1.2 times more Vitamin B3 than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 10.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Rosemary Spices provide similar amounts of Vitamin A per 100 grams.
- Both Raw Broccoli Raab as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dried Rosemary Spices:
- 100 grams of Broccoli Raab have 9.9 times more Water than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain 11.9 times more Calcium, 13.1 times more Copper, 13.7 times more Iron, 10 times more Magnesium, 4.7 times more Manganese, 4.9 times more Potassium, 4.6 times more Selenium, 1.5 times more Sodium and 4.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Rosemary Spices contain similar levels of Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Rosemary Spices contain 15 times more Energy, 31.1 times more Fat, 88.8 times more Saturated Fat, 5.7 times more Omega 3, 40 times more Omega 6, 22.5 times more Carbohydrate, 15.8 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6