Nutrient Comparison: Broccoli Raab VS Dried Rosemary Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dried Rosemary Spices:
- 1 pound of Broccoli Raab has 1.2 times more Vitamin B3 than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 10.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Rosemary Spices provide similar amounts of Vitamin A per one pound.
- Both Raw Broccoli Raab as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dried Rosemary Spices:
- 1 pound of Broccoli Raab has 9.9 times more Water than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 11.9 times more Calcium, 13.1 times more Copper, 13.7 times more Iron, 10 times more Magnesium, 4.7 times more Manganese, 4.9 times more Potassium, 4.6 times more Selenium, 1.5 times more Sodium and 4.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Rosemary Spices contain similar levels of Phosphorus per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Rosemary Spices contains 15 times more Energy, 31.1 times more Fat, 88.8 times more Saturated Fat, 5.7 times more Omega 3, 40 times more Omega 6, 22.5 times more Carbohydrate, 15.8 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6