Nutrient Comparison: Broccoli Raab VS Sweetened Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Sweetened Frozen Strawberries:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 10.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 5.5 times more Vitamin B9, 7 times more Vitamin E and 131.8 times more Vitamin K than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 2 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Sweetened Frozen Strawberries:
- 100 grams of Broccoli Raab have 9.8 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 11 times more Sodium, 12.8 times more Zinc and 1.3 times more Water than Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7 times more Omega 3, 1.4 times more Fiber and 6 times more Protein than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 4.4 times more Energy, 9.1 times more Carbohydrate and 63.2 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 100 grams.