Nutrient Comparison: Broccoli Raab VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 grams of Broccoli Raab have more Vitamin C, 2.2 times more Vitamin E and 11.5 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 grams of Broccoli Raab have 9 times more Calcium, 2 times more Magnesium, 1.2 times more Manganese, 2.3 times more Potassium, 2.1 times more Zinc and 6.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Copper, 2 times more Iron, 3.4 times more Selenium and 9.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 17.5 times more Energy, 18.4 times more Fat, 37.2 times more Saturated Fat, 2 times more Omega 3, 102.8 times more Omega 6, 25.2 times more Carbohydrate, 81.6 times more Sugars, 22.8 times more Fructose and 1.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6