Nutrient Comparison: Broccoli Stalks VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Stalks versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Stalks vs Dried Acorns:
- 100 grams of Broccoli Stalks have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli Stalks.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Stalks vs Dried Acorns:
- 100 grams of Broccoli Stalks have 17.9 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 18.2 times more Copper, 3.3 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Dried Acorns contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 18.2 times more Energy, 89.7 times more Fat, 75.6 times more Saturated Fat, 159.3 times more Omega 6, 10.2 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli Stalks.
- 100 grams of Broccoli Stalks provide inadequate amounts of Energy and Omega 6