Nutrient Comparison: Broccoli Stalks VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Stalks versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Dried Acorns:
- 5 ounces of Broccoli Stalks have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli Stalks.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Stalks vs Dried Acorns:
- 5 ounces of Broccoli Stalks have 17.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 18.2 times more Copper, 3.3 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Dried Acorns contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 18.2 times more Energy, 89.7 times more Fat, 75.6 times more Saturated Fat, 159.3 times more Omega 6, 10.2 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli Stalks.
- 5 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6