Nutrient Comparison: Broccoli Stalks VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Stalks versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Acorn Flour:
- 5 ounces of Broccoli Stalks have 6.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli Stalks.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Stalks vs Acorn Flour:
- 5 ounces of Broccoli Stalks have 15.1 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 13.6 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Acorn Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 17.9 times more Energy, 86.2 times more Fat, 72.6 times more Saturated Fat, 153 times more Omega 6, 10.4 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli Stalks.
- 5 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6