Nutrient Comparison: Acorn Flour VS Boiled Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Boiled Broccoli with Salt:
- 5 ounces of Acorn Flour have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 25.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Broccoli with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Boiled Broccoli with Salt:
- 5 ounces of Acorn Flour have 10 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 9 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain more Sodium and 14.9 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Broccoli with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 14.3 times more Energy, 73.6 times more Fat, 49.7 times more Saturated Fat, 114 times more Omega 6, 7.6 times more Carbohydrate and 3.1 times more Protein than Boiled Broccoli with Salt.
- 5 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6