Nutrient Comparison: Boiled Brussels Sprouts VS Pie crust, refrigerated, regular, baked per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Pie crust, refrigerated, regular, baked:
- 100 grams of Boiled Brussels Sprouts have 2.2 times more Vitamin B2, 8.9 times more Vitamin B6, 1.9 times more Vitamin B9, 8.6 times more Vitamin E and 350.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Pie crust, refrigerated, regular, baked:
- 100 grams of Boiled Brussels Sprouts have 3 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 3.8 times more Potassium, 1.5 times more Zinc and 11.2 times more Water than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 3 times more Selenium and 22.5 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Pie crust, refrigerated, regular, baked contain similar levels of Iron, Manganese and Phosphorus per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 1.9 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 14.1 times more Energy, 57.4 times more Fat, 108.7 times more Saturated Fat, 43.3 times more Omega 6, 8.2 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Pie crust, refrigerated, regular, baked offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6