Nutrient Comparison: Brussels Sprouts VS Cran Grape OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Cran Grape OCEAN SPRAY:
- 100 grams of Brussels Sprouts have 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.7 times more Vitamin B3, more Vitamin B6, 15.3 times more Vitamin B9, 3 times more Vitamin C, more Vitamin E and 1770 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Cran Grape OCEAN SPRAY:
- 100 grams of Brussels Sprouts have 14 times more Calcium, 7.8 times more Copper, 35 times more Iron, 23 times more Magnesium, 9.9 times more Manganese, 34.5 times more Phosphorus, 35.4 times more Potassium, more Selenium and 14 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Brussels Sprouts and Cran Grape OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Omega 3, 6.3 times more Fiber and 16.1 times more Protein than Cran Grape OCEAN SPRAY.
- While 100 g of Cran Grape OCEAN SPRAY contain 1.5 times more Carbohydrate, 5.7 times more Sugars and 4.1 times more Fructose than Raw Brussels Sprouts.
- 100 grams of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in 100 grams.