Nutrient Comparison: Brussels Sprouts VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 grams of Brussels Sprouts have 1.5 times more Vitamin B6, more Vitamin C, 88 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.5 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 grams of Brussels Sprouts have 11.5 times more Magnesium, 3.1 times more Phosphorus, 27.8 times more Potassium and 6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.7 times more Iron than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 16.9 times more Sugars, 12.7 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Brussels Sprouts and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Raw Brussels Sprouts as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in 100 grams.