Nutrient Comparison: Brussels Sprouts VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 100 grams of Brussels Sprouts have 85 times more Vitamin C and 885 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 28.7 times more Vitamin A, 10.5 times more Vitamin B1, 27.9 times more Vitamin B2, 35.6 times more Vitamin B3, 1.9 times more Vitamin B5, 12.5 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Brussels Sprouts vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 100 grams of Brussels Sprouts have 14 times more Calcium, 1.5 times more Magnesium, 5.1 times more Potassium and 71.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.8 times more Copper, 5.4 times more Iron, 1.9 times more Manganese, 5.6 times more Selenium, 25.2 times more Sodium and 14.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 19.8 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 9.4 times more Energy, 10.5 times more Fat, 10.3 times more Saturated Fat, 10.1 times more Carbohydrate and 19.4 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6 in 100 grams.