Nutrient Comparison: Brussels Sprouts VS Crackers, standard snack-type, regular per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Crackers, standard snack-type, regular:
- 100 grams of Brussels Sprouts have more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Brussels Sprouts.
- 100 grams of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Crackers, standard snack-type, regular:
- 100 grams of Brussels Sprouts have 1.3 times more Magnesium, 3.3 times more Potassium and 27.4 times more Water than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 2.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Selenium and 29 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Crackers, standard snack-type, regular contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.7 times more Fiber than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 11.9 times more Energy, 88.1 times more Fat, 89.7 times more Saturated Fat, 15.6 times more Omega 3, 257.1 times more Omega 6, 6.8 times more Carbohydrate, 3.7 times more Sugars and 2 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6