Nutrient Comparison: Brussels Sprouts VS Pie crust, refrigerated, regular, baked per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Pie crust, refrigerated, regular, baked:
- 100 grams of Brussels Sprouts have 2.4 times more Vitamin B2, 11 times more Vitamin B6, 1.9 times more Vitamin B9, 17.6 times more Vitamin E and 442.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 1.7 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Pie crust, refrigerated, regular, baked:
- 100 grams of Brussels Sprouts have 3.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 1.9 times more Zinc and 10.8 times more Water than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 2.8 times more Selenium and 18.9 times more Sodium than Raw Brussels Sprouts.
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.7 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 11.8 times more Energy, 95.6 times more Fat, 178.8 times more Saturated Fat, 1.5 times more Omega 3, 76.1 times more Omega 6 and 6.5 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie crust, refrigerated, regular, baked offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6