Nutrient Comparison: Brussels Sprouts VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Brussels Sprouts have 2.4 times more Vitamin B2, 11 times more Vitamin B6, 1.9 times more Vitamin B9, 17.6 times more Vitamin E and 442.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.7 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Brussels Sprouts have 3.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 1.9 times more Zinc and 10.8 times more Water than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 2.8 times more Selenium and 18.9 times more Sodium than Raw Brussels Sprouts.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.7 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 11.8 times more Energy, 95.6 times more Fat, 178.8 times more Saturated Fat, 1.5 times more Omega 3, 76.1 times more Omega 6 and 6.5 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie crust, refrigerated, regular, baked offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6