Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, baked versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, baked vs Boiled Brussels Sprouts:
- 14 ounces of Pie crust, refrigerated, regular, baked have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.2 times more Vitamin B2, 8.9 times more Vitamin B6, 1.9 times more Vitamin B9, 8.6 times more Vitamin E and 350.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, baked as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, baked vs Boiled Brussels Sprouts:
- 14 ounces of Pie crust, refrigerated, regular, baked have 3 times more Selenium and 22.5 times more Sodium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 3 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 3.8 times more Potassium, 1.5 times more Zinc and 11.2 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Boiled Brussels Sprouts contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, baked have 14.1 times more Energy, 57.4 times more Fat, 108.7 times more Saturated Fat, 43.3 times more Omega 6, 8.2 times more Carbohydrate and 1.3 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Fiber than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Boiled Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6