Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Boiled Brussels Sprouts
Weight per 300 calories
Pie crust, refrigerated, regular, baked
59.3g
Boiled Brussels Sprouts
833g
Pie crust, refrigerated, regular, baked has 14.1 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Boiled Brussels Sprouts?
Pie Crust, Refrigerated, Regular, Baked VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 10.7 times more Vitamin B1, 30.4 times more Vitamin B2, 6.6 times more Vitamin B3, 12 times more Vitamin B5, 125.1 times more Vitamin B6, 26.4 times more Vitamin B9, 120.9 times more Vitamin E and 4930 times more Vitamin K than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Boiled Brussels Sprouts:
300 calories of Pie crust, refrigerated, regular, baked have 1.6 times more Sodium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 42.2 times more Calcium, 22.9 times more Copper, 14.7 times more Iron, 31.2 times more Magnesium, 15.3 times more Manganese, 15.1 times more Phosphorus, 53.7 times more Potassium, 4.7 times more Selenium, 21.1 times more Zinc and 157 times more Water than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, baked have 4.1 times more Fat, 7.7 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 16.4 times more Omega 3, 1.7 times more Carbohydrate, 26.1 times more Fiber and 10.5 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6