Comparing Nutrients in 100 grams Brussels Sprouts VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Brussels Sprouts	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	1.5% 43kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.045g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.95g	50% 65g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.81g	NA	g per day for Men 19-50 years
Sucrose	% 0.46g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	6.04% 3.38g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.18% 0.31mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.87% 0.88mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 177μg	4.25% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	4.2% 42mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	46.5% 3.72mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.86% 69mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Snacks, corn-based, extruded, onion-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Brussels Sprouts vs Snacks, corn-based, extruded, onion-flavor:

• 100 grams of Brussels Sprouts have 4.8 times more Vitamin A, 1.5 times more Vitamin B6, 47.2 times more Vitamin C and 34.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Brussels Sprouts.
• Both Brussels Sprouts and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
• Both Raw Brussels Sprouts as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Brussels Sprouts vs Snacks, corn-based, extruded, onion-flavor:

• 100 grams of Brussels Sprouts have 1.4 times more Calcium, 1.7 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 43 times more Water than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.7 times more Copper, 2.7 times more Iron, 6.6 times more Selenium and 38 times more Sodium than Raw Brussels Sprouts.
• Both Brussels Sprouts and Snacks, corn-based, extruded, onion-flavor contain similar levels of Magnesium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, corn-based, extruded, onion-flavor contain 11.6 times more Energy, 75.3 times more Fat, 70 times more Saturated Fat, 1.3 times more Omega 3, 66.9 times more Omega 6, 7.3 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Protein than Raw Brussels Sprouts.
• Both Brussels Sprouts and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fiber per 100 grams.
• 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6