Nutrient Comparison: Brussels Sprouts VS Snacks, rice cakes, brown rice, sesame seed per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Snacks, rice cakes, brown rice, sesame seed:
- 100 grams of Brussels Sprouts have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 28.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 9.7 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Snacks, rice cakes, brown rice, sesame seed:
- 100 grams of Brussels Sprouts have 3.5 times more Calcium, 1.3 times more Potassium and 14.6 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 5.6 times more Copper, 5.9 times more Magnesium, 12.8 times more Manganese, 5.4 times more Phosphorus, 15.1 times more Selenium, 9.1 times more Sodium and 7.1 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.5 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 9.1 times more Energy, 12.7 times more Fat, 24.7 times more Omega 6, 9.1 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6