Comparing Nutrients in 100 calories Brussels SproutsVS Snacks, rice cakes, brown rice, sesame seed
Weight per 100 calories
Brussels Sprouts
233g
Snacks, rice cakes, brown rice, sesame seed
25.5g
Snacks, rice cakes, brown rice, sesame seed have 9.1 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Snacks, rice cakes, brown rice, sesame seed?
Brussels Sprouts VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Brussels Sprouts have more Vitamin A, 26.4 times more Vitamin B1, 9.7 times more Vitamin B2, 1.9 times more Vitamin B5, 12.9 times more Vitamin B6, 30.9 times more Vitamin B9 and 258.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Brussels Sprouts and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Brussels Sprouts have 31.9 times more Calcium, 1.6 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 12.2 times more Potassium, 1.3 times more Zinc and 132.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Manganese and 1.7 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Sodium per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 22.6 times more Omega 3, 6.4 times more Fiber and 4.1 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Brussels Sprouts and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6 in 100 calories.