Nutrient Comparison: Brussels Sprouts VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Soymilk:
- 100 grams of Brussels Sprouts have more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 59 times more Vitamin K than Soymilk.
- Both Brussels Sprouts and Soymilk provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Brussels Sprouts as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Soymilk:
- 100 grams of Brussels Sprouts have 1.7 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.8 times more Copper, 3 times more Selenium and 2 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Soymilk contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.3 times more Omega 3, 1.4 times more Carbohydrate and 6.3 times more Fiber than Soymilk.
- While 100 g of Soymilk Unfortified contain 13 times more Omega 6 and 1.8 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Omega 6
- 100 grams of Soymilk provide inadequate amounts of Fiber
- Both Raw Brussels Sprouts as well as Soymilk Unfortified provide inadequate amounts of Energy in 100 grams.