Nutrient Comparison: Brussels Sprouts VS Poultry Seasoning Spices per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Poultry Seasoning Spices:
- 100 grams of Brussels Sprouts have 7.1 times more Vitamin C than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 3.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B6, 2.3 times more Vitamin B9, 1.5 times more Vitamin E and 4.6 times more Vitamin K than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Poultry Seasoning Spices:
- 100 grams of Brussels Sprouts have 9.2 times more Water than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 23.7 times more Calcium, 12 times more Copper, 25.2 times more Iron, 9.7 times more Magnesium, 20.3 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 7.5 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.2 times more Sugars than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 7.1 times more Energy, 25.1 times more Fat, 53.1 times more Saturated Fat, 9.5 times more Omega 3, 22 times more Omega 6, 7.3 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6