Nutrient Comparison: Buckwheat VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Buckwheat versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Buckwheat vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Buckwheat have 21.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Buckwheat.
- Both Buckwheat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Buckwheat have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Buckwheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Buckwheat vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Buckwheat have 5.9 times more Copper, 7.1 times more Iron, 10.5 times more Magnesium, 9.4 times more Manganese, 7.9 times more Phosphorus, 1.2 times more Potassium, 27.7 times more Selenium and 8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.9 times more Water than Buckwheat.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Buckwheat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Buckwheat have 3.9 times more Energy, 34 times more Fat, 28.5 times more Saturated Fat, 7.8 times more Omega 3, 30 times more Omega 6, 3.6 times more Carbohydrate, 5.6 times more Fiber and 7.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6