Nutrient Comparison: Boiled Bulgur VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bulgur versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bulgur vs Cassava:
- 100 grams of Boiled Bulgur have 3.2 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Bulgur vs Cassava:
- 100 grams of Boiled Bulgur have 3.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Zinc and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Copper and 4 times more Potassium than Cooked Bulgur.
- Both Cooked Bulgur as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Bulgur have 2.5 times more Fiber and 2.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Energy, 2 times more Carbohydrate and 17 times more Sugars than Cooked Bulgur.
- Both Cooked Bulgur as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.