Comparing Nutrients in 100 calories Boiled BulgurVS Cassava
Weight per 100 calories
Boiled Bulgur
121g
Cassava
62.5g
Raw Cassava has 1.9 times more energy per unit of mass than Cooked Bulgur, which is above average in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Cassava?
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Cassava?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Cassava:
100 calories of Boiled Bulgur have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Cooked Bulgur.
Both Boiled Bulgur and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Bulgur as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Cassava:
100 calories of Boiled Bulgur have 1.4 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Zinc and 2.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Potassium than Cooked Bulgur.
100 calories of Cassava lack sufficient amounts of Zinc
Both Cooked Bulgur as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 4.8 times more Fiber and 4.4 times more Protein than Cassava.
Both Boiled Bulgur and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cooked Bulgur as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.