Nutrient Comparison: Boiled Common Cabbage with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cabbage with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cabbage with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Common Cabbage with Salt have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 20.6 times more Vitamin B2, 14.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 185.5 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cabbage with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Common Cabbage with Salt have 255 times more Sodium and 33.1 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.1 times more Calcium, 56.2 times more Copper, 21.6 times more Iron, 18.3 times more Magnesium, 12 times more Manganese, 14.1 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 26.4 times more Energy, 919.5 times more Fat, more Saturated Fat, 1502.1 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 5.5 times more Fiber and 16.7 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 100 grams of Boiled Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Common Cabbage with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.