Nutrient Comparison: Boiled Common Cabbage with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cabbage with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cabbage with Salt vs Dried Butternuts:
- 100 grams of Boiled Common Cabbage with Salt have 11.7 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
- 100 grams of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Common Cabbage with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cabbage with Salt vs Dried Butternuts:
- 100 grams of Boiled Common Cabbage with Salt have 255 times more Sodium and 27.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 26.5 times more Copper, 23.6 times more Iron, 15.8 times more Magnesium, 32 times more Manganese, 13.5 times more Phosphorus, 2.1 times more Potassium, 28.7 times more Selenium and 15.7 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Dried Butternuts contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 26.6 times more Energy, 949.7 times more Fat, more Saturated Fat, 622.7 times more Omega 3, 3747.4 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 19.6 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 100 grams of Boiled Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6