Nutrient Comparison: Boiled Common Cabbage with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cabbage with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cabbage with Salt vs Canned Orange Juice:
- 100 grams of Boiled Common Cabbage with Salt have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.2 times more Vitamin C and 1087 times more Vitamin K than Canned Orange Juice.
- Both Boiled Common Cabbage with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cabbage with Salt vs Canned Orange Juice:
- 100 grams of Boiled Common Cabbage with Salt have 4.8 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 9.8 times more Manganese, 1.9 times more Phosphorus and 63.8 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Copper than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Common Cabbage with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Common Cabbage with Salt have 6.3 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Boiled and Drained Common Cabbage with Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.